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MFitness Bethal Gym

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Successful woman exercise daily

What does Michelle Obama, Martha Steward, Oprah Winfrey, Se-ri Pak, Gwyneth Paltrow and Halle Berry all have in common? Although success might have been guessed, the truth is that there is a bigger commonality among them. They have a very powerful morning routine that includes physical activity. So what does this have to do with you? […]

May 18, 2018

Long weekend soul food – Greek Mezze Platter

Enjoy a laid-back meal this long weekend without busting your macro’s. The robust flavors of grilled vegetables and the beef Kofta’s pairs beautifully with this cool Tzatziki dip. This is truly one of my favorite low carb meals. This is “let’s-get-together” food. So simple and versatile. For your non-low carb friends simply add some warm pita […]

April 29, 2018

5 of the best Healthy Egg Muffin Recipes

Egg muffins. What’s not to love about them? They are loaded with protein. Here are 5 of my favorite egg muffin recipes that you simply got to try! EGG MUFFINS WITH KALE, ROASTED RED PEPPERS, AND FETA CHEESE   ZUCCHINI AND PROSCIUTTO EGG MUFFINS   BREAKFAST MUFFINS     CAULIFLOWER CHEESE EGG MUFFINS     […]

July 19, 2017

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