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Category Archives: Fitness

Successful woman exercise daily

What does Michelle Obama, Martha Steward, Oprah Winfrey, Se-ri Pak, Gwyneth Paltrow and Halle Berry all have in common? Although success might have been guessed, the truth is that there is a bigger commonality among them. They have a very powerful morning routine that includes physical activity. So what does this have to do with you? […]

High Protein Pancakes

This is one of the best high protein pancake recipes I’ve tried so far. Whip up a batch and freeze 3 pancakes in a zip lock bag as a single serving. Simply thaw the pancakes overnight in the fridge or pop them in the toaster from frozen. I use oatmeal instead of wheat flour for a […]

Equipment Pilates VS Mat Pilates – MFitness review

      Pilates (pronounced pul-lah-teez and not pie-lates), similar to yoga but with more emphasize on your body’s core muscles. For this reason, Pilates develops much of what the individual need in their day-to-day activities — strength, flexibility, muscular endurance, coordination, balance, and good posture, but with a much lower chance of injury compared to any […]

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