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Category Archives: Weightloss

Successful woman exercise daily

What does Michelle Obama, Martha Steward, Oprah Winfrey, Se-ri Pak, Gwyneth Paltrow and Halle Berry all have in common? Although success might have been guessed, the truth is that there is a bigger commonality among them. They have a very powerful morning routine that includes physical activity. So what does this have to do with you? […]

5 of the best Healthy Egg Muffin Recipes

Egg muffins. What’s not to love about them? They are loaded with protein. Here are 5 of my favorite egg muffin recipes that you simply got to try! EGG MUFFINS WITH KALE, ROASTED RED PEPPERS, AND FETA CHEESE   ZUCCHINI AND PROSCIUTTO EGG MUFFINS   BREAKFAST MUFFINS     CAULIFLOWER CHEESE EGG MUFFINS     […]

High Protein Pancakes

This is one of the best high protein pancake recipes I’ve tried so far. Whip up a batch and freeze 3 pancakes in a zip lock bag as a single serving. Simply thaw the pancakes overnight in the fridge or pop them in the toaster from frozen. I use oatmeal instead of wheat flour for a […]

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