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Category Archives: Weightloss

Equipment Pilates VS Mat Pilates – MFitness review

      Pilates (pronounced pul-lah-teez and not pie-lates), similar to yoga but with more emphasize on your body’s core muscles. For this reason, Pilates develops much of what the individual need in their day-to-day activities — strength, flexibility, muscular endurance, coordination, balance, and good posture, but with a much lower chance of injury compared to any […]

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