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By: Magda van Wyk

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It’s that time of the year!

Year-end parties, Christmas lunches and maybe you are one of the lucky few finding yourself with sand between your toes on a beach somewhere. 

And even though you are supposed to enjoy the time with family and friends you still dread it because maybe like the majority, you got busy this year and neglected yourself in the process! 

Your clothes are a bit tighter, your confidence is lacking and you basically just want to pull a paper bag over your head and call it a day. 

What if I tell you can still lose weight within the next two weeks. Are you up for a challenge? Well here’s your chance to end 2016 on a high note! 

I’ve compiled a 14 day low-carb meal plan just for you, FREE, NO STRINGS ATTACHED!!!

Included find your 1200 Calorie meal plan , your 1500 Calorie meal plan, your shopping list AND the recipes to make it super easy to follow along. 

And as an added bonus you can bother me anytime with your questions! info@mfitnessbethal.com 

🙂 You can thank me later!  

NOW GO! Download it , follow the plan and “SHINE” at your New Years party. 






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