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Tag Archives: DailyFitNutrition

Equipment Pilates VS Mat Pilates – MFitness review

      Pilates (pronounced pul-lah-teez and not pie-lates), similar to yoga but with more emphasize on your body’s core muscles. For this reason, Pilates develops much of what the individual need in their day-to-day activities — strength, flexibility, muscular endurance, coordination, balance, and good posture, but with a much lower chance of injury compared to any […]

Egg and veggie patties

  If you need something brand new on the breakfast table then this recipe is just for you! Moist, not as eggy as you would think and unbelievably cheesy. It’s pack with veggies and you will love the subtle hint of chili. Although delicious eaten straight from the pan, do try them as a substitute to bread […]

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