Tag Archives: Diabetic

Low-Carb Oreos – Only 1 Net carb per cookie!

Missing Oreo cookies on your low-carb diet? Well good news!, this LCHF version comes pretty close to the real deal. Most certainly not bad for a no-grain, no-sugar cookie. The cookie itself is a little chewier compared to flour baked produce but the dark chocolate taste and creamy center will have your taste buds fooled. I’ve stored […]

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Categories: Banting, Keto, LCHF, Low carb

Berries and Chia seed, No cook Jam

How do you make a lovely yogurt parfait without a syrupy sugar loaded berry sauce? With refrigerator jam off course! This is a quick and easy method with zero cooking involved,  Yip! nada…nothing. What truly makes this jam a 5 star recipe on my list is the versatility in using the end product. Have it […]

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Categories: Condiments