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Tag Archives: gym

Wellness Day 25 August 2018

Join us on Saturday 25 August and have your health assessed at MFitness Bethal Gym.
We invite all Gym members and the general public to make your booking with us.

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Long weekend soul food – Greek Mezze Platter

Enjoy a laid-back meal this long weekend without busting your macro’s. The robust flavors of grilled vegetables and the beef Kofta’s pairs beautifully with this cool Tzatziki dip. This is truly one of my favorite low carb meals. This is “let’s-get-together” food. So simple and versatile. For your non-low carb friends simply add some warm pita […]

High Protein Pancakes

This is one of the best high protein pancake recipes I’ve tried so far. Whip up a batch and freeze 3 pancakes in a zip lock bag as a single serving. Simply thaw the pancakes overnight in the fridge or pop them in the toaster from frozen. I use oatmeal instead of wheat flour for a […]

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