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Tag Archives: Health

Wellness Day 25 August 2018

Join us on Saturday 25 August and have your health assessed at MFitness Bethal Gym.
We invite all Gym members and the general public to make your booking with us.

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Successful woman exercise daily

What does Michelle Obama, Martha Steward, Oprah Winfrey, Se-ri Pak, Gwyneth Paltrow and Halle Berryย all have in common? Although success might have been guessed, the truth is that there is a bigger commonality among them. They have a very powerful morning routine that includes physical activity. So what does this have to do with you? […]

Low-Carb โ™ฅ Filled Chocolates for Valentine’s

      Love is, home-made chocolates with a strawberry jelly and a creamy chocolate center! This is pure melt in your mouth goodness and 100 percent worth the effort! These little chocolate bites of love is all you will need this Valentineโ€™s day to show your affection. They are LCHF, banting and Paleo friendly. […]

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