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Tag Archives: Health

Wellness Day 25 August 2018

Join us on Saturday 25 August and have your health assessed at MFitness Bethal Gym.
We invite all Gym members and the general public to make your booking with us.

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Successful woman exercise daily

What does Michelle Obama, Martha Steward, Oprah Winfrey, Se-ri Pak, Gwyneth Paltrow and Halle Berry all have in common? Although success might have been guessed, the truth is that there is a bigger commonality among them. They have a very powerful morning routine that includes physical activity. So what does this have to do with you? […]

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