Tag Archives: Low fat

High Protein Pancakes

This is one of the best high protein pancake recipes I’ve tried so far. Whip up a batch and freeze 3 pancakes in a zip lock bag as a single serving. Simply thaw the pancakes overnight in the fridge or pop them in the toaster from frozen. I use oatmeal instead of wheat flour for a […]

Gluten free Muesli, that you’ll love!

Making your own gluten-free muesli is so easy. For a low-Fat diet option – Try Parmelat’s Fabulite fat-free yogurt with no added sugar, which is low GI and diabetic friendly. For a low-Carb diet option – Enjoy it with your favorite full fat Greek yogurt and a sweetener of choice with added berries. Have a healthy breakfast! Magda van […]

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Categories: Uncategorized

Berries and Chia seed, No cook Jam

How do you make a lovely yogurt parfait without a syrupy sugar loaded berry sauce? With refrigerator jam off course! This is a quick and easy method with zero cooking involved,  Yip! nada…nothing. What truly makes this jam a 5 star recipe on my list is the versatility in using the end product. Have it […]

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Categories: Condiments