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Tag Archives: Nutrition

Wellness Day 25 August 2018

Join us on Saturday 25 August and have your health assessed at MFitness Bethal Gym.
We invite all Gym members and the general public to make your booking with us.

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High Protein Pancakes

This is one of the best high protein pancake recipes I’ve tried so far. Whip up a batch and freeze 3 pancakes in a zip lock bag as a single serving.Β Simply thaw the pancakes overnight in the fridge or pop them in the toaster from frozen. I use oatmeal instead of wheat flour for a […]

Low-carb Coconut pops

Who needs  a cake pop when you can have a coconut pop right? I’m pretty much obsessed with coconut, all my favorite treats contains coconut; Coconut ice, Bounty bars, Niki’s, Coconut wheels, Toasted coconut marshmallow’s…and the list goes on and on! …I’ll convert them to Low-carb versions soon, just you wait and see. I’ve made […]

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